Well, I have started... my journey again down the Green Path.
Today I juiced carrots, kale, green lettuce, spinach, apple then blended in a banana. Felt the need to have a juice day today. I made two quarts of this and then made a quart of blended banana, orange, apple with a little left over juice that wouldn't fit the other two quarts.
I took all of these to work with me today and sipped on them and on water all through the day. While at lunch time when everyone else had TV dinners or had brought back food from various eating places .... I have to say I was totally satisfied.
I did bring some pumpkin seeds and almonds both raw to give some crunch through the day but only allowed myself a small cup of them mixed. Think I need more greens or different kinds or something... Toward the mid-day I felt rather feverish and exhausted. Don't know if this is from the day of juice or I caught some stomach bug from my grandson. He was sick all weekend.
It is almost 11:00pm and I need to get to bed but wanted to add my notes for the day. I did not get any exercise in.. felt to bad. Bad start to the week, but I will get some in tomorrow.
Hmmmmmmm, now what to have tomorrow...???
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2 comments:
Saw the link to your blog from Valerie's blog, & am just getting back on track, too! I'll come watch your progress...it's hard to not get frustrated with the fluctuations of not staying consistant, but that's where we gotta extend grace to ourselves, & let each day be a new beginning, right? So press on, & I look forward to seeing your progress!
~Anastazia~
Just wanted to let you know the link for "Raw Explained" didn't work for me...could just be my silly computer, but you might want to get someone else to check it out to make sure!
I have a bunch of Raw video's on my blog, if your computer is able to watch vids, come on over & check them out, they're in a list on the right...
~Anastazia~
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